There are so many different training variables that you can manipulate in your training programs. Question #5: Should I focus on concentric, eccentric, or isometric muscular contractions?Īnd so on.Question #4: How long should I rest between sets?.Question #3: Which fast or slow should I perform my exercises?.Question #2: How many sets and reps should I perform per exercise?.Question #1: Which exercises should I use?. The truth is, there are many questions that you must ask yourself before designing a training program: He coached Olympic athletes from 22 different sports as well as countless professional athletes.Ĭharles believed the key to getting results as quickly as possible, was to optimally manipulate ALL of the strength training loading parameters.
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